Spring Through the TCM Lens: Aligning Your Body with the Season

Spring is a season of renewal, growth, and movement. In Traditional Chinese Medicine (TCM), it is governed by the Wood element, which corresponds to the Liver and Gallbladder. These organs are central to the smooth flow of energy (Qi) and blood, the removal of toxins, and the regulation of emotions. After the stillness of winter, Spring invites expansion, flexibility, and forward momentum—both physically and energetically.

The Liver and Spring Energy

In TCM, the Liver is seen as the “general” of the body — responsible for planning, vision, and ensuring the smooth flow of Qi and Blood. When the Liver is balanced, we experience clarity, calm determination, and creativity. When it’s stagnant, we might notice irritability, tension, headaches, digestive disturbances, or PMS flare-ups.

On the body clock, the Liver is most active between 1–3am. Waking during these hours can sometimes point to Liver Qi imbalance — whether from stress, stagnation, or detoxification processes at play. Supporting the Liver can help bring better flow through both day and night.

Spring is a natural time to nurture Liver health, to move stagnation out of the system, and to invite fresh, upward energy.

The Gallbladder, closely linked to the Liver, governs decision-making and courage. It’s the organ that helps us “take the leap” into new projects, relationships, or routines. On the clock, the Gallbladder is most active from 11pm–1am, making restful sleep at this time especially important.

Seasonal Rhythms and Your Body

In TCM, each season not only relates to an organ system but also to the natural rhythms of the day.

• Spring mornings (around 3–7am) reflect the Liver’s upward, expansive energy. This is a beautiful time for gentle stretching, meditation, or mindful movement to align with nature’s flow.

• Spring as a season is about rising energy. Your body may crave lighter foods, more movement, and fresh green flavours. Bitter and sour tastes support the Liver, aiding detoxification and the smooth flow of Qi.

Our modern lifestyle often conflicts with these natural rhythms. Long hours indoors, sedentary habits, and heavy winter foods can leave us feeling sluggish or irritable. Aligning with Spring means gentle detoxification, movement, and nourishment — supporting the body’s natural shift from winter’s inward energy to spring’s outward, vibrant energy.

Practical Ways to Support Spring Health

1. Move your body – think walking, yoga, tai chi, or gentle stretching to stimulate liver Qi.

2. Eat fresh, light, and green – sprouts, leafy greens, bitter herbs, and sour fruits help cleanse and energize.

3. Detox gently – support liver function with liver-friendly herbs like dandelion, milk thistle, or burdock root.

4. Tune into your emotions – Spring encourages release; journaling or gentle emotional expression can prevent stagnation from manifesting as tension or headaches.

5. Wake with the sun – aligning your sleep and wake cycles with daylight supports liver and gallbladder rhythms.

Spring is not just a season; it’s an invitation to renew, cleanse, and expand. By observing the changes in nature and adjusting our daily routines, we can harmonise with the Wood element, support liver health, and step into the season with clarity, vitality, and courage.

Signs Your Liver Needs Some Spring Love

Even subtle signs can indicate your Liver Qi is a little stagnant after winter. Watch out for:

• Irritability, frustration, or mood swings

• Tension or tightness in the shoulders, neck, or jaw

• Headaches or migraines, especially around the temples

• Digestive issues: bloating, constipation, or sour stomach

• Feeling sluggish or low on motivation

If any of these resonate, it’s a gentle nudge from your body to support the Liver this season.