October Nervous System & Adrenal Reset Challenge

As the days get longer and life gets busier, our adrenals and nervous system are often the first to feel the strain. Perhaps you have noticed yourself reaching for an extra coffee to get through the afternoon slump, craving sugar for quick energy, or lying awake at night with a restless mind. These are gentle signals from your body that it needs extra support.

Your adrenal glands play a huge role in how you respond to stress, and together with the nervous system, they act as your inner “energy regulators.” When they are overworked, you can feel flat, anxious, irritable, or simply exhausted. Supporting these systems now, before the holiday rush begins, can make a noticeable difference in energy, mood, and sleep.

That is where this month’s October Challenge comes in. I invite you to make a simple commitment:

💛 Each day this month, do one small thing to support your adrenals and nervous system.

It does not need to be complicated. The magic comes from consistency, intention, and making it part of your daily rhythm. Even small, mindful actions can compound over time to create noticeable improvements.

Here are 12 gentle, practical ideas to rotate through or mix and match:

1. 🌿 Sip an adrenal-supporting herbal tea – withania (ashwagandha), tulsi (holy basil), licorice root, or lemon balm.

2. 🌞 Step outside for at least 10 minutes of sunlight – morning light is particularly balancing for your circadian rhythm.

3. 🥑 Eat a protein-rich breakfast – eggs, nuts, seeds, or yogurt help stabilise blood sugar and provide sustained energy.

4. 💧 Hydrate with minerals – add a pinch of sea salt and a squeeze of lemon to your water to support adrenal function.

5. 🧘‍♀️ Take 5 slow belly breaths mid-day – mindful breathing resets the nervous system and calms stress.

6. 📖 Wind down screen-free in the evening – swap scrolling for herbal tea, journaling, or quiet reflection.

7. ✋ Try a mini self-reiki session – hands over heart or abdomen, breathing into calm for 2–5 minutes.

8. 💤 Prioritise sleep – aim for consistent bedtimes, a dark, cool bedroom, and a calming pre-sleep routine.

9. 🏃‍♀️ Gentle movement you enjoy – yoga, walking, stretching, or light strength work supports energy without overtaxing adrenals.

10. 🍫 Moderate caffeine and sugar intake – notice how these affect energy and mood, and consider swaps for herbal teas or whole foods.

11. 🌸 Micro-pauses during your day – 1–2 minutes to stretch, breathe, or notice your surroundings can reset your nervous system.

12. 🧴 Small self-care rituals – a warm shower, nourishing skincare, or a favourite essential oil can support relaxation and signal rest to your body.

Extra Tips for Success:

• Rotate teas, foods, and practices to keep things fresh and sustainable.

• Track what makes the biggest difference for you — small, consistent actions matter more than occasional “perfect” days.

• Pair these practices with your October Challenge ritual to get the full benefit of adrenal and nervous system support.

Important Note:The herbal teas suggested here are meant as general guidance and inspiration. They are not a substitute for personalised advice. Please check with me for any new herbal teas before adding any herbal teas to your routine, especially if you are taking medications, have health conditions, or are pregnant or breastfeeding. This ensures that any herbs you use are safe, suitable, and tailored to your unique needs.

By the end of October, these small daily actions can create a foundation of steadier energy, calmer stress responses, and a nervous system better prepared to handle the rest of the year. Think of it as giving yourself the gift of support before the festive season begins.