Inner Wellness Natural Medicine

Serves: 2–4 Prep Time: 15 minutes Cook Time: 15 minutes Ingredients: 1 cup quinoa (rinsed) 2 cups water 1 ripe mango, diced 1 red capsicum (bell pepper), diced 1 small cucumber, diced 1/4 cup fresh coriander, chopped 2 spring onions, sliced 1/4 cup roasted cashews or almonds, chopped 2 tbsp extra virgin olive oil 1 tbsp lime juice (or lemon) 1 tsp maple syrup or honey (optional) Pinch of salt and black pepper Instructions: Cook Quinoa: In a medium saucepan, bring 2 cups w

Components GF cake layer DF custard layer Whipped coconut cream Fresh berries / fruit Optional jelly layer (GF & DF) 1. Gluten-Free Cake (or biscuit) Layer Option A – Homemade Sponge Ingredients 4 eggs ½ cup caster sugar 1 tsp vanilla 1 cup gluten-free self-raising flour Pinch of salt Method Preheat oven to 170°C . Line a slice tin. Beat eggs + sugar for 5–6 mins until pale and thick. Fold in vanilla, salt, and flour gently. Bake 15–18 mins. Cool completely. Cut into cubes. O

Ingredients (makes ~12 balls) 1 cup berries  – freeze-dried raspberries, blueberries, cranberries, or a mix 1 cup desiccated coconut (plus extra for rolling) ½ cup raw nuts – almonds, cashews, macadamias, or a mix ¼ cup coconut oil 2 tbsp honey or maple syrup Zest of 1 lemon Juice of ½ lemon Instructions In a food processor, combine nuts, berries, desiccated coconut, lemon zest, and lemon juice. Pulse until coarsely chopped. Add coconut oil and honey (or maple syrup). Process