Inner Wellness Natural Medicine

Components GF cake layer DF custard layer Whipped coconut cream Fresh berries / fruit Optional jelly layer (GF & DF) 1. Gluten-Free Cake (or biscuit) Layer Option A – Homemade Sponge Ingredients 4 eggs ½ cup caster sugar 1 tsp vanilla 1 cup gluten-free self-raising flour Pinch of salt Method Preheat oven to 170°C . Line a slice tin. Beat eggs + sugar for 5–6 mins until pale and thick. Fold in vanilla, salt, and flour gently. Bake 15–18 mins. Cool completely. Cut into cubes. O

Ingredients (makes ~12 balls) 1 cup berries  – freeze-dried raspberries, blueberries, cranberries, or a mix 1 cup desiccated coconut (plus extra for rolling) ½ cup raw nuts – almonds, cashews, macadamias, or a mix ¼ cup coconut oil 2 tbsp honey or maple syrup Zest of 1 lemon Juice of ½ lemon Instructions In a food processor, combine nuts, berries, desiccated coconut, lemon zest, and lemon juice. Pulse until coarsely chopped. Add coconut oil and honey (or maple syrup). Process

As the days get longer and life gets busier, our adrenals and nervous system are often the first to feel the strain. Perhaps you have...