Inner Wellness Natural Medicine

Choose Your Base (1 cup): Organic cow’s milk – only if well tolerated; choose organic to avoid added hormones/antibiotics. A2...

Ingredients (makes ~12 balls) 1 cup berries  – freeze-dried raspberries, blueberries, cranberries, or a mix 1 cup desiccated coconut (plus extra for rolling) ½ cup raw nuts – almonds, cashews, macadamias, or a mix ¼ cup coconut oil 2 tbsp honey or maple syrup Zest of 1 lemon Juice of ½ lemon Instructions In a food processor, combine nuts, berries, desiccated coconut, lemon zest, and lemon juice. Pulse until coarsely chopped. Add coconut oil and honey (or maple syrup). Process

As the days get longer and life gets busier, our adrenals and nervous system are often the first to feel the strain. Perhaps you have...