Inner Wellness Natural Medicine

A simple, savoury way to bring medicinal mushrooms into your daily routine Ingredients: 4–5 cups water or quality stock 1–2 tsp medicinal mushroom powder (blend or single, depending on your needs) 1 tbsp tamari or miso paste 1 clove garlic, minced (substitute for chives, if garlic is not tolerated) 1 tsp fresh grated ginger 1 tsp sesame oil Optional: sliced shiitake mushrooms, greens, or shredded chicken Method: Gently heat the stock or water in a saucepan. Add garlic and gin

Nourishing Oat & Almond Energy Bowl This simple bowl is designed to gently support nervous system nourishment and sustained energy . Whole oats provide slow-release carbohydrates and minerals that help stabilise blood sugar, while almonds and seeds add healthy fats and protein to maintain steady vitality throughout the morning. Warm, grounding breakfasts like this are particularly supportive during times of stress, fatigue, or seasonal change , when the body benefits from e

Serves: 2–3 | Prep: 15 min | Cook: 30 min A comforting, warming, and vibrant bowl packed with protein, fibre, and autumnal flavours. Sweet potato and chickpeas provide gentle starch and protein, while turmeric, cinnamon, and smoked paprika add depth and warmth — perfect for supporting immunity and digestion as the season changes. Ingredients For the roasted veggies: 2 medium sweet potatoes, peeled and cubed 1 red capsicum, sliced 1 zucchini, sliced 1 cup chickpeas, cooked or