🌿 How to use a castor oil pack, where to apply it, when to use it and how to make it part of your self-care routine. Sometimes, the simplest self-care practices are the ones that encourage us to slow down, tune into our bodies and create a little space for rest. Castor oil packs are a traditional practice used in naturopathic and complementary health settings. They involve applying castor oil to a piece of cloth, placing it against the skin and allowing it to sit for a perio

There is something about spring that makes us expect to feel more energetic. The days are getting longer, the mornings are lighter, the weather is warming up and nature is coming back to life. We start thinking about getting outside more, exercising again, eating fresher foods and generally feeling a little more alive. But what if your body has not received the memo? If you are still waking tired, relying on caffeine to get through the day, experiencing an afternoon slump or

These Almond Raspberry Muffins came about when I wanted something that felt like a treat without being overly sweet or heavy. Made with almond meal, juicy raspberries and a little maple syrup, they’re soft, moist and naturally gluten-free. I have included a lighter version with less butter and maple syrup, as well as a richer version when you want something a little more indulgent. Makes 12 muffins Ingredients 1½ cups almond meal 2 tbsp coconut flour 3 eggs 100 g butter, melt