Seasonal Eating for Spring

Seasonal eating is a rewarding way to enjoy the freshest and most flavourful foods while supporting local agriculture and promoting sustainability. As winter gives way to spring, there are many different fruit and vegetables to consider. This includes:

• Leafy greens like spinach, rocket, kale start to thrive. These greens are rich in vitamins A, C, and K, as well as iron and calcium, making them perfect for fresh salads or as additions to smoothies and sautés. Asparagus is another springtime favorite, offering a delicate flavor and a good source of fiber, folate, and vitamins A, C, and E. Roasting asparagus with a drizzle of olive oil and a squeeze of lemon juice is a simple way to enhance its natural taste.

• Radishes, peas, and artichokes are all packed with essential nutrients. Radishes, known for their crisp texture and zesty flavor, are abundant in vitamin C and antioxidants, which help enhance the immune system and guard against cellular damage. Peas serve as an excellent source of plant-based protein, fibre, and vital vitamins such as vitamin K and folate, contributing to heart health and digestive wellness. Artichokes are renowned for their high fibre content and antioxidants like cynarin and silymarin, which support liver health and improve digestion.

• Carrots, beetroot, and spring onions provide essential vitamins, minerals, and antioxidants for overall health. Carrots are rich in beta-carotene, which supports vision and boosts the immune system. Beetroot is high in folate and manganese, promoting heart health and aiding in detoxification. Spring onions serve as a good source of vitamin C and phytonutrients, which are beneficial for immunity and reducing inflammation. Incorporating these vegetables into your meals not only enhances nutrition but also adds diverse flavours. For instance, roasting beetroot brings out its natural sweetness, and pairing it with greens, feta, walnuts, balsamic glaze, and spring onions creates a delicious and nutritious dish.

• Spring fruits can be quite popular and are rich in essential nutrients. Strawberries, one of the first to appear, are packed with antioxidants and vitamin C, which support immune function and skin health. Cherries are another spring favorite, offering vitamin C and potassium, crucial for blood pressure regulation and muscle function. Citrus fruits like oranges and lemons are well-known for their vitamin C content, essential for skin health and wound healing, while also adding flavour to dishes. Apricots, rich in vitamin A for vision and immune support, and dietary fibre for digestion, complete the spring fruit lineup. Including these vibrant fruits in your diet not only enhances meals but also boosts overall health and wellness.

  
  

Spring is the perfect time to dive into seasonal eating! It’s a fun way to explore new flavours and really connect with the food you’re enjoying. This season is all about freshness and growth, so take the time to enjoy all the tasty goodies that come with it.