Inner Wellness Natural Medicine

The Spring Equinox (21st September in the Southern Hemisphere) is a sacred threshold in the year — a moment when day and night are...

Spring is a season of renewal, growth, and movement. In Traditional Chinese Medicine (TCM), it is governed by the Wood element, which...

Gluten-free | Dairy-free | Vegan | Serves 4 Why this suits spring: Spring in naturopathy is a time for renewal, lightness, and supporting...